Myth 1
"AI can count calories from a photo."
It can guess. How close it gets depends on what you tell it.
30.5%
average calorie miss, photo only, in one 2025 study
Myths, checked
Short answers, with the numbers attached
Each article takes one popular belief, checks it against public data, and ends with what to do. Three minutes or less.
Myth 2
"The cheapest protein is the best deal."
Per gram of protein, dry pasta beats eggs. Look at what comes with it.
854 kcal
per 30 g protein from pasta
Myth 3
"100 g of chicken is 100 g of chicken."
Raw or cooked changes the protein per 100 g by more than a third.
22.5 g vs 31 g
protein per 100 g, raw vs roasted
Free Starter
4 prompts free, one from each kit.
Printed exactly as in the paid kits, with the worked example and the number check: set your protein target, turn raw weight into cooked portions, audit a gym program, read a food label in another country.
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